Job Description
Spring Sports Strength and Conditioning Coach Job Description Start Date: 3/10/25
Location: Chichester High School
Reports To: Director of Athletics
Schedule: PIAA Spring Sports Calendar of Events
Position Overview: The High School Strength and Conditioning Coach is responsible for designing and implementing strength, conditioning, and performance training programs for student-athletes. The role requires working closely with coaches, athletes, and school staff to ensure the safety, performance improvement, and overall fitness of athletes across various sports programs.
Key Responsibilities: - Program Design and Implementation:
- Develop and implement strength and conditioning programs tailored to the needs of athletes in various sports.
- Create age-appropriate and sport-specific training routines that focus on improving strength, endurance, agility, flexibility, and injury prevention.
- Monitor athlete progress and adjust programs as necessary to meet performance goals and address individual needs.
- Supervision and Instruction:
- Lead group workouts and one-on-one training sessions.
- Teach athletes proper lifting techniques, warm-ups, cool-downs, and injury prevention exercises.
- Ensure safety by supervising all exercises and maintaining a safe training environment.
- Collaboration with Coaches and Staff:
- Work closely with the athletic department, coaches, and medical staff to identify athletes' needs and design programs that complement sport-specific skills and fitness requirements.
- Communicate regularly with coaches about athlete progress, injury prevention, and overall fitness levels.
- Athlete Education:
- Educate athletes on nutrition, recovery strategies, mental toughness, and the importance of maintaining a healthy lifestyle.
- Provide guidance on proper techniques for resistance training, cardiovascular exercises, and flexibility routines.
- Data Tracking and Reporting:
- Track and analyze athletes' performance metrics, such as strength, speed, agility, and endurance.
- Prepare reports for coaches, parents, and administrators on athlete progress and areas for improvement.
- Injury Prevention and Rehabilitation Support:
- Work with athletic trainers to identify potential injury risks and implement injury prevention strategies.
- Provide guidance on rehabilitation exercises for injured athletes as needed.
- Maintain Equipment and Facilities:
- Oversee the maintenance and cleanliness of the weight room and training facilities.
- Ensure that equipment is safe, well-maintained, and available for student use.
- Promote a Positive Training Environment:
- Foster a motivating and supportive atmosphere for all athletes, encouraging teamwork, discipline, and a strong work ethic.
Qualifications: Education: - Bachelor's degree in Exercise Science, Kinesiology, Sports Science, or related field.
- Certification in strength and conditioning, such as the Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) or other relevant certifications.
- First Aid/CPR/AED certification required.
Experience: - Experience working as a strength and conditioning coach, preferably with high school or collegiate athletes.
- Proven experience in designing and implementing strength training and conditioning programs.
- Knowledge of injury prevention and rehabilitation techniques.
Skills: - Strong knowledge of exercise physiology, biomechanics, and sports nutrition.
- Ability to assess athletes' physical fitness levels and create individualized training programs.
- Excellent communication and interpersonal skills to work with athletes, coaches, and staff.
- Organizational skills to manage multiple teams and programs.
- Ability to motivate and inspire athletes to reach their potential.
Additional Qualifications: - Ability to maintain a positive, encouraging, and disciplined training environment.
- Strong work ethic, attention to detail, and commitment to the health and safety of athletes.
- Knowledge of current trends and best practices in strength and conditioning.
- Familiarity with sport-specific performance needs and the ability to tailor programs accordingly.
Physical Requirements: - Must be able to demonstrate and actively participate in training exercises.
- Ability to lift heavy objects, including weights, and physically assist athletes as necessary.
Chichester School District
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